Chicken Asparagus

Asparagus Stuffed Chicken Breast

recipe from Stacy Guck

Ingredients

  • 4 Skinless boneless chicken breasts about 1 1/2 lb.
  • 1 Tsp Italian seasoning mix
  • 1 Tsp Garlic Powder
  • 1 Tsp Smoked Paprika
  • Sea salt and pepper
  • 12 Asparagus stalks end trimmed
  • 1 oz Tomatoes chopped up or sun dried tomatoe
  • 4 slices Mozzarella Cheese
  • 1 Tbsp Olive Oil

Instructions

  1. Preheat your oven to 400 F.
  2. Place the chicken on a clean chopping board and sprinkle with Italian seasoning, garlic powder, paprika, salt, pepper.
  3. Start cutting each one lengthwise to create the pockets. Be careful not to cut all the way through.
  4. Add 3 sprigs of asparagus and a couple of pieces of sun-dried tomatoes to a mozzarella slice, then roll it to hold them inside.
  5. Stuff the chicken breasts with it.
  6. Close the pocket with a toothpick. Heat oil in skillet.
  7. Add in the chicken and sear it until nicely golden brown, about 3-5 minutes per side.
  8. Bake the chicken for 15-20 minutes, or until thorough.

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