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Happy National Pasta Day

October 17th is National Pasta Day. Pappardelle, gnocchi, lasagna, ravioli… the options are endless when you’ve got a hankering for pasta.

Pasta is one of the world’s most favorite foods!  Spaghetti, lasagna, rotini, tortellini – there are over 600 known pasta shapes.
It’s delicious, it’s nutritious, it’s versatile.  It can be enjoyed as a main course, or as a side dish.  Top it with your favorite sauce and let’s eat! 🙂

  1. The average American consumes 20 lbs. of pasta annually. This makes it the 6th highest food per capita in the country.
  2. As of March 2012, the average price an American pays for pasta is $1.45 per pound! This makes it one of the most affordable meals.
  3. 24% of the global consumption of pasta is by Americans – the largest of any country in the world. Americans consume 6 billion pounds of pasta each year.
  4. The United States produces 4.4 billion pounds of pasta annually, making it the second largest pasta-producing nation.
  5. Pasta made its way to the New World through the English, who discovered it while touring Italy. Colonists brought to America the English practice of cooking noodles at least one half hour, then smothering them with cream sauce and cheese.
It is the shape of the noodle that gives pasta its name.  
Some examples:

Spaghetti – cord                              Linguini – little tongues
Vermicelli – little worms               Conchiglie – shells
Rotini – spirals                                Fettucine – small ribbons
Ravioli – little turnips                    Capellini – fine hairs
Fusilli – little spindles                    Cannelloni – tubes
Tortellini – little cakes                   Penne – quills
Rigatoni – short, wide fluted tubes
Lasagna – broad, sometimes ruffled, ribbons of pasta

Enjoy some of our recipes.

The whole truth: How healthy is your pasta?

Standard pastas are made with refined wheat flour. During the refining process, the nutrient-rich outer bran shell and inner germ layer are removed from the grain, leaving just the starchy endosperm. This process strips the wheat of much of its fiber, vitamins, minerals and phytonutrients, leaving you with a much weaker product, nutritionally speaking.

Source: The whole truth: How healthy is your pasta?

Healthy and Quick Breakfast Ideas

Breakfast is the most important meal of the day.  Unfortunately, many of us neglect breakfast.  And there’s a lot of evidence to suggest that your body and mind will suffer unless you have a healthy breakfast each morning.

You spend six to eight hours sleeping.  After that time, your body needs fuel to keep going.  Without breakfast at home, your options for on the run nutrition may amount to too much fat, too much sugar and too many carbs.  And, that convenient run to the fast food joint is not as convenient and time saving as you think if everyone else has the same idea.  The fifteen or twenty minutes spent in line could have been used to fill your belly with something good at home.

If you are the type to skip breakfast, here is a solution to starting the day with a good breakfast which will help you keep hunger in check as well as give you the natural energy boost to start your day.

1. Oatmeal
– This food makes a good hot meal that contains lots of filling fiber to keep you from getting hungry later on in the morning.  Depending on your taste, you can take five minutes to fix it on the stove or use the microwave for instant oatmeal.  Kids tend to like the variety of flavors that come with instant oatmeal.  The night before, put together a container of add-ins like blueberries, strawberries and bananas that can be tossed on top for a bit of antioxidant power.

2. Fruit smoothies – These are good any morning but particularly on a hot day.  You’ll have to blend the ingredients together in the morning, but the prep work can be done at night.  Cube your fruit and place it into a container.  Instead of frozen yogurt in the morning, use a cup of plain yogurt.  Add ice cubes, a little water and blend.

3. Egg sandwich – The eggs can be cooked the night before and placed in a sealed container.  In the morning, warm up the eggs in the microwave.  If you want, add some chopped veggies or shredded cheese.  Serve on toasted wheat bread.  The night before, place two pieces of bread into a Ziploc bag for each family member.  They can toast their bread as they get up and place the sandwich in the bag for easy transport in the car to work or school.

4. Yogurt with granola and fruit – Some people like to eat yogurt.  But, yogurt by itself won’t keep you from being hungry.  Add some granola and a few blueberries to the mix.  This makes a great breakfast idea for those mornings when you are running late.  Keep small bags of granola and blueberries in the fridge next to the yogurt so you can grab them and run.

Are you fighting the breakfast battle?  To get a filling meal you don’t have to opt for too much fat, calories or carbs.  These quick and easy breakfast ideas can be made within minutes and are a much healthier alternative to skipping breakfast or grabbing a high fat alternative.

For great food recipes visit www.SunshineDawn.com

 

Healthy Foods You Can Eat to Stay Full For A Longer Time

Many individuals feel hungry or starve themselves while they are involved in weight loss program. But we have happy news for you as you won’t feel hungry or starved as we have number of healthy foods that definitely keep you full for longer.

The grouping of three i.e. proteins, healthy fats and fibre is the best combination food diet for losing weight. We have listed below some very important healthy foods that keep you full and satisfied for longer:

Eggs:Many health experts suggest that the perfect breakfast includes more of proteins and eggs are the great source of hunger control protein as its longer time to digest. Eggs can be eaten in several forms like hard boiled, scrambled or omelette cooked with fresh vegetables with little oil along with slices of whole grain breads. Grouping of high protein and complex carbohydrates helps to reduce spikes in blood sugar level and take time to get digest and keeps you feeling full and satisfied for longer time.

Soups: Soups can be taken as a healthy food option for midday meal. As researchers say food with more water content can keep you feeling full for longer. So add soups full of fibres like spinach and celery in midday meal so that by the time you take your lunch you will be satisfied.

Avocados: There is big misconception about avocados that it’s a fattening food and so avoided by many people. But undoubtedly it is not fat free but taking few slices of avocados with lime juice is rich, satisfying and contains all important nutrients, vitamins and minerals. You can take avocados as a salad in small amount to keep yourself full for longer.

Citrus Fruits: Citrus fruits like lemon, guava, grapes, and oranges are great source of fibre and we know that fibres are highly helpful in burning fats. Also fibre engages digestive system for long time to get digested fully and as a result you do not feel hungry soon.

Oatmeal: Another healthy food option is oatmeal that can be fit in any meal at any time easily. It is a perfect combination of proteins, fats and fibres. Add sufficient oats in low fat skimmed milk and eating this keeps you full and satisfied and avoids frequent hunger pangs.

Apples: Our mothers always telling us take an apple a day keeps the doctor away. Apples are another healthy food which are huge source of fibre. Apples also contain water content and lower energy density which means you take more food with lesser calories and gives you a feeling of fullness for long.

Salad: Add bulk of salad in your day that keeps you full. Salad with fresh vegetables and fruits can helps you get satisfied and full. Eating salad means eating more of healthy food and less of calories and it helps in fat burning too.

Peanut Butter: Peanuts are full of proteins and you can find 100% roasted peanut butter easily in the market. They are high in fat but also contain mono-unsaturated fats which are good fats.

Beans: Beans are well known as magical fruit. They are rich in fibres and proteins. Research shows that high fibre food is processed slowly to get digested and lasts longer in the stomach which keeps you full longer.

Yogurt: Low fat yogurt can be taken any time in the day. Yogurt made from low fat milk is the perfect healthy food to eat to keep you full longer. Yogurt provides needed amount of healthy bacteria for better digestion and calcium for stronger bones and teeth.

For great food recipes visit www.SunshineDawn.com